Quick Answer
With an RTX 3070 Ti (8 GB VRAM), Llama 3 8B Q4_K_M and Mistral 7B Q5_K_M are the best local LLMs. Both use ~6 GB VRAM and run at ~22β25 tok/s. The AMD Ryzen 7 5700X handles fast tokenization as a CPU fallback.
Updated: 2026-05
Key Takeaways
As of May 2026, the RTX 3070 Ti (8 GB GDDR6X, 608 GB/s bandwidth) runs Llama 3 8B Q4_K_M and Mistral 7B Q5_K_M fully in VRAM β approximately 6 GB each β at ~22β25 tok/s. The 14B model class is the hard ceiling: it needs ~10 GB at Q4, which exceeds the 8 GB limit.
If a 14B model is required, three paths exist: Q3_K_M drops the footprint to ~7 GB and fits entirely in VRAM, but degrades output quality on reasoning and code tasks. Partial CPU offload via llama.cpp (splitting layers between VRAM and RAM) is viable at ~8 tok/s β the 5700X's 8 Zen 3 cores handle this better than a 4-core CPU. Running a 70B model at Q2_K is technically possible at ~1 tok/s but not practical for interactive use.
If 14B coding models at full quality are the goal, see the best coding LLMs for 12 GB VRAM for the hardware upgrade path.
| Model | Setup | Speed |
|---|---|---|
| Llama 3 8B Q4_K_M | Full VRAM | ~25 tok/s |
| Mistral 7B Q5_K_M | Full VRAM | ~22 tok/s |
| Qwen 14B Q3_K_M | Full VRAM (tight) | ~14 tok/s (quality drop) |
| Qwen 14B Q4_K_M | Partial CPU offload | ~8 tok/s |
| Llama 3 70B Q2_K | CPU-heavy | ~1 tok/s (slow) |
This rig runs 7Bβ8B models at 20+ tok/s β sufficient for general chat, Python scripting, TypeScript tooling, and single-file code review. If that describes your workload, there is no pressing reason to upgrade.
If you need 14B coding models without a quality or speed penalty, the GPU is the upgrade target β not the CPU. A used RTX 3060 12 GB (typically $200β$300) or RTX 4070 base (12 GB) unlocks Qwen 2.5 Coder 14B at Q4 at full throughput. The 5800X3D is the top AM4 CPU upgrade, but its 3D V-Cache benefit is specific to gaming and CPU-bound scientific workloads β LLM inference is GPU-memory-bandwidth-bound and the 5700X is not the bottleneck here.
For the full GPU selection guide and how memory bandwidth maps to LLM inference speed, see the best GPUs for local LLMs guide.